标准选项grep -l（即小写 L）可以做到这一点。

从Unix 标准：

-l
    (The letter ell.) Write only the names of files containing selected
    lines to standard output. Pathnames are written once per file searched.
    If the standard input is searched, a pathname of (standard input) will
    be written, in the POSIX locale. In other locales, standard input may be
    replaced by something more appropriate in those locales.

-H在这种情况下你也不需要。