首先，选择一个要使用的JSON库，我个人喜欢TouchJSON，但那里的其他几个库也相当不错。尽管不是很困难，但复杂的部分是将托管对象转换为适合的结构以进行转换。我写这个真正的快，所以它可能有一个或两个错误：）

您调用的方法是：

- (NSString*)jsonStructureFromManagedObjects:(NSArray*)managedObjects;
- (NSArray*)managedObjectsFromJSONStructure:(NSString*)json withManagedObjectContext:(NSManagedObjectContext*)moc;

并实现如下：

- (NSDictionary*)dataStructureFromManagedObject:(NSManagedObject*)managedObject
{
  NSDictionary *attributesByName = [[managedObject entity] attributesByName];
  NSDictionary *relationshipsByName = [[managedObject entity] relationshipsByName];
  NSMutableDictionary *valuesDictionary = [[managedObject dictionaryWithValuesForKeys:[attributesByName allKeys]] mutableCopy];
  [valuesDictionary setObject:[[managedObject entity] name] forKey:@"ManagedObjectName"];
  for (NSString *relationshipName in [relationshipsByName allKeys]) {
    NSRelationshipDescription *description = [[[managedObject entity] relationshipsByName] objectForKey:relationshipName];
    if (![description isToMany]) {
      NSManagedObject *relationshipObject = [managedObject valueForKey:relationshipName];
      [valuesDictionary setObject:[self dataStructureForManagedObject:relationshipObject] forKey:relationshipName];
      continue;
    }
    NSSet *relationshipObjects = [managedObject objectForKey:relationshipName];
    NSMutableArray *relationshipArray = [[NSMutableArray alloc] init];
    for (NSManagedObject *relationshipObject in relationshipObjects) {
      [relationshipArray addObject:[self dataStructureForManagedObject:relationshipObject]];
    }
    [valuesDictionary setObject:relationshipArray forKey:relationshipName];
  }
  return [valuesDictionary autorelease];
}

- (NSArray*)dataStructuresFromManagedObjects:(NSArray*)managedObjects
{
  NSMutableArray *dataArray = [[NSMutableArray alloc] init];
  for (NSManagedObject *managedObject in managedObjects) {
    [dataArray addObject:[self dataStructureForManagedObject:managedObject]];
  }
  return [dataArray autorelease];
}

- (NSString*)jsonStructureFromManagedObjects:(NSArray*)managedObjects
{
  NSArray *objectsArray = [self dataStructuresFromManagedObjects:managedObjects];
  NSString *jsonString = [[CJSONSerializer serializer] serializeArray:objectsArray];
  return jsonString;
}

- (NSManagedObject*)managedObjectFromStructure:(NSDictionary*)structureDictionary withManagedObjectContext:(NSManagedObjectContext*)moc
{
  NSString *objectName = [structureDictionary objectForKey:@"ManagedObjectName"];
  NSManagedObject *managedObject = [NSEntityDescription insertNewObjectForEntityForName:objectName inManagedObjectContext:moc];
  [managedObject setValuesForKeysWithDictionary:structureDictionary];

  for (NSString *relationshipName in [[[managedObject entity] relationshipsByName] allKeys]) {
    NSRelationshipDescription *description = [relationshipsByName objectForKey:relationshipName];
    if (![description isToMany]) {
      NSDictionary *childStructureDictionary = [structureDictionary objectForKey:relationshipName];
      NSManagedObject *childObject = [self managedObjectFromStructure:childStructureDictionary withManagedObjectContext:moc];
      [managedObject setObject:childObject forKey:relationshipName];
      continue;
    }
    NSMutableSet *relationshipSet = [managedObject mutableSetForKey:relationshipName];
    NSArray *relationshipArray = [structureDictionary objectForKey:relationshipName];
    for (NSDictionary *childStructureDictionary in relationshipArray) {
      NSManagedObject *childObject = [self managedObjectFromStructure:childStructureDictionary withManagedObjectContext:moc];
      [relationshipSet addObject:childObject];
    }
  }
  return managedObject;
}

- (NSArray*)managedObjectsFromJSONStructure:(NSString*)json withManagedObjectContext:(NSManagedObjectContext*)moc
{
  NSError *error = nil;
  NSArray *structureArray = [[CJSONDeserializer deserializer] deserializeAsArray:json error:&error];
  NSAssert2(error == nil, @"Failed to deserialize\n%@\n%@", [error localizedDescription], json);
  NSMutableArray *objectArray = [[NSMutableArray alloc] init];
  for (NSDictionary *structureDictionary in structureArray) {
    [objectArray addObject:[self managedObjectFromStructure:structureDictionary withManagedObjectContext:moc]];
  }
  return [objectArray autorelease];
}

现在这是递归的，因此如果不小心，您可以轻松地转换整个持久性存储。观察您的关系，并确保它们仅“向下”进入对象树，以便仅获得要转换的对象。